Friday, August 21, 2020

Civil 1 Review Syllabus

 Now they are lumped together as ‘illegitimate. ’ Thus, false kids are given rights. 2. Various answers for old issues †¢ Example: Change in stream course 3. Explanation of old arrangements †¢ Example: Under the old Civil Code, there were just void and voidable agreements. With the expansion of unenforceable and rescissible agreements, the NCC gives explanation 4. Certain subjects excluded †¢ Examples: The endowment has been discarded; certain leases have likewise been precluded. The NCC is a long way from great. There are basic defects.Certain things which ought to be in the primer segment are found somewhere else. A case of this is the indecencies of assent. For what reason would they say they are found in contracts? They are pertinent in every single juridical exchange. Another model is the subject of degrees of relationship. This is discovered distinctly in progression. Degrees of relationship are pertinent in different books as well. At last, for wh at reason is custom found in the law on deals? Convention isn't just significant in deals. Or maybe, custom is a method of securing proprietorship. Starter TITLE I. Impact and Application of Laws Art. 1.This Act will be known as the â€Å"Civil Code of the Philippines. † Art. 2. Laws will produce results following fifteen days following the fruition of their distribution in the Official Gazette, except if it is in any case given. This Code will produce results one year after such distribution. †¢ ‘This code will produce results 1 year after such distribution. ’ The SC on account of Lara versus Del Rosario that the one year ought to be tallied from the date of real discharge and not the date of issue. †¢ Executive Order No. 200 overrides Article 2 in regards to the hour of effectivity of laws. Official ORDER NO. 00 PROVIDING FOR THE PUBLICATION OF LAWS EITHER IN THE OFFICIAL GAZETTE OR IN A NEWSPAPER OF GENERAL CIRCULATION IN THE PHILIPPINES AS A REQUIRE MENT FOR THEIR EFFECTIVITY WHEREAS, Article 2 of the Civil Code somewhat gives that â€Å"laws will produce results following fifteen days following the consummation of their distribution in the Official Gazette, except if it is in any case given . . . †; WHEREAS, the necessity that for laws to be viable just a distribution thereof in the Official Gazette will get the job done has involved a few issues, a point perceived by the Supreme Court in Tanada, et al. versus Tuvera, et al. (G. R. No. 3915, December 29, 1986) when it saw that â€Å"[t]here is a lot to be said of the view that the distribution need not be made in the Official Gazette, considering its unpredictable discharge and restricted readership†; WHEREAS, it was in like manner saw that â€Å"[u]ndoubtedly, papers of general course could more readily play out the capacity of imparting the laws to the individuals as such periodicals are all the more effectively accessible, have a more extensive readership, an d come out regularly†; and WHEREAS, taking into account the previous premises Article 2 of the Civil Code ought to likewise be revised so the laws to be successful must be distributed either in the Official Gazette or in a paper of general dissemination in the nation; NOW, THEREFORE, I, CORAZON C. AQUINO, President of the Philippines, by ethicalness of the forces vested in me by the Constitution, do thus arrange: Sec. 1.Laws will produce results following fifteen days following the culmination of their distribution either in the Official Gazette or in a paper of general course in the Philippines, except if it is in any case given. Sec. 2. Article 2 of Republic Act No. 386, also called the â€Å"Civil Code of the Philippines,† and every other law conflicting with this Executive Order are thus revoked or altered appropriately. Sec. 3. This Executive Order will produce results following its distribution in the Official Gazette. Done in the City of Manila, this eighteenth d ay of June, in the time of Our Lord, nineteen hundred and eighty-seven. †¢ ‘15 days following’ †does this mean on the fifteenth or sixteenth day? The law isn't clear. †¢ Under Article 2, distribution in the Official Gazette was necessary.Now, under E. O. No. 200, distribution may either be in the Official Gazette or a paper of general distribution. †¢ ‘unless in any case provided’ alludes to when the law will produce results. It doesn't imply that distribution can be abstained from. Something else, that would be an infringement of fair treatment. †¢ General Rule: Laws must be distributed in either the Official Gazette or a paper of general course. †¢ Exception: The law may accommodate another way of distribution. Diverse way meaning: 1. Not in Official Gazette or paper of general course; or Example: Read over the TV or the radio (given that the option is sensible) 2.Change in the time of effectivity †¢ ‘publicationâ €™ implies making it known; scattering. It doesn’t must be recorded as a hard copy. †¢ ‘Change time of effectivity’ †the hole among distribution and effectivity ought to be sensible the situation being what it is. †¢ Before distribution, can't make a difference the law whether correctional or common (Pesigan versus Angeles) Why? How might you be bound in the event that you don’t know the law. †¢ Requirement of distribution applies to all laws and is obligatory. Craftsmanship. 3. Numbness of the law pardons nobody from consistence therewith. †¢ Ignorantia legis neminem excusat (Ignorance of the law pardons nobody). †¢ This is an essential guideline for all acculturated society.Otherwise it is difficult to uphold the law. It is difficult to decide if an individual truly doesn't have the foggiest idea about the law. Without this standard, there would be insurgency. The law penances incidental brutality to forestall all inclus ive rebellion. †¢ There are potential techniques to moderate the seriousness of Article 3 †Articles 526 (3), 2155, 1334. * †¢ In Kasilag versus Rodriguez, the SC said that the ownership of the antichretic credit as ownership in accordance with some basic honesty since a troublesome inquiry of law was included †antichresis. For this situation, the gatherings were not entirely proficient of the law. †¢ Article 3 applies just to obliviousness of Philippine law. It doesn't matter to outside law.In Private International Law, remote law must be demonstrated regardless of whether it is pertinent. Something else, the courts will assume the outside law to be equivalent to Philippine law. Workmanship. 4. Laws will have no retroactive impact, except if the opposite is given. †¢ Lex de futuro judex de preterito (The law accommodates the future, the appointed authority for the past). †¢ Retroactive law †one which makes another commitment and forces another obligation or joins another incapacity concerning exchanges or contemplations effectively past. †¢ General Rule: Law must be applied tentatively. †¢ Exceptions: 1. On the off chance that the resolution accommodates retroactivity. Special case to the exemption: a. Ex post facto laws b. Laws which weaken the commitment of agreements 2.Penal laws to the extent that it favors the denounced who is definitely not a constant crook, despite the fact that at the hour of the order of such law last sentence has just been rendered. 3. Therapeutic laws as long as it doesn't influence or change vested rights. 4. At the point when the law makes new considerable rights except if vested rights are debilitated. 5. Healing laws (the reason for existing is to fix deformities or defects in legal or authoritative procedures) 6. Interpretative laws 7. Laws which are of crisis nature or are approved by police power (Santos versus Alvarez; PNB versus Office of the President) Art. 5. Acts executed against the arrangements of compulsory or prohibitory laws will be void, aside from when the law itself approves their legitimacy. †¢ A compulsory law is one which recommends some component as a prerequisite (I. e. wills must be composed †Article 804(; type of gifts †Article 749†¢) †¢ A prohibitory law is one which denies something (I. e. , joint wills †Article 818() †¢ General Rule: Acts which are in opposition to obligatory or restricted laws are void. †¢ Exceptions: 1. At the point when the law itself approved its legitimacy (I. e. , lotto, sweepstakes) 2. At the point when the law makes the demonstration just voidable and not void (I. e. , if assent is vitiated, the agreement is voidable and not void) 3. At the point when the law makes the demonstration legitimate yet rebuffs the violator (I. e. , if the marriage is praised by somebody without lawful power yet the gatherings are in compliance with common decency, the marriage is substanti al yet the individual who wedded the gatherings is at risk) 4.When the law makes the demonstration void yet perceives legitimate impacts streaming along these lines (I. e. , Articles 1412 and 1413() Art. 6. Rights might be postponed, except if the waiver is in opposition to law, open request, open strategy, ethics, or great traditions, or biased to a third individual with a privilege perceived by law. †¢ What one can postpone are rights and not commitments. Model, a leaser can forgo the credit yet the borrower may not. †¢ There is no structure required for a waiver since a waiver is discretionary. You can defer by insignificant inaction, declining to gather an obligation for instance is a type of waiver. †¢ Requisites of a substantial waiver (Herrera versus Boromeo) 1. Presence of a correct 2. Information on the presence of the privilege 3.An expectation to give up the right (suggested in this is the ability to discard the right) †¢ General Rule: Rights can be de ferred. †¢ Exceptions: 1. In the event that waiver is in opposition to law, open request, open arrangement, ethics or great traditions 2. In the event that the waiver would be biased to an outsider with a privilege perceived by law. (e. g. , If An owes B P10M, B can’t postpone the advance if B owes C and B has no different resources. ) †¢ Examples of waivers which are disallowed: 1. Denial of future legacy 2. Waiver of the security of pactum commissorium 3. Waiver of future help 4. Waiver of business benefits ahead of time 5. Waiver of the lowest pay permitted by law 6. Waiver of the option to disavow a will Art. 7.Laws a

Tuesday, July 14, 2020

35 Superfoods for Your Heart

35 Superfoods for Your Heart Your heart’s health should be a primary concern for you, just as your general health is. Your heart is the organ responsible for getting your blood to flow. With a good flow of blood, oxygen and important nutrients reach your body as required.But things don’t always work as expected, especially with worsening eating habits. Bad eating habits and unhealthy lifestyles are fueled by busy schedules which seem to be trapping many. But does that mean you cannot do anything about it?In the United States, 610,000 people die of heart disease annually. 735,000 people suffer a heart attack every year. These facts paint a very grim picture of the state of the health of many people’s hearts.Certainly, prevention is better than cure. And this is the route this article wants you to take in regards to your heart’s health.If you are still alive and either have never suffered a heart attack or have survived one, then you should embark on a serious journey of ensuring you prioritize your heartâ €™s health.Despite the busy schedule you may have, avoid the temptation of going for dietary supplements. Eating the right food is better than taking supplements. To help you in this, we put together 35 superfoods to help you get your heart in good shape.This list provides you with a lot of options so that you cannot get stuck due to food availability or taste preferences. Read through and start building a stronger heart today.1. STRAWBERRYThese fruits are not only delicious but full of nutrients that help you stay healthy in many ways. According to research, a consistent consumption of strawberries reduces total cholesterol by around 9%, LDL (bad) cholesterol by about 13% and triglycerides by about 21%.Eating these fruits also leads to lower levels of C-reactive protein, a biomarker for inflammation in the body. They also reduce oxidative stress, the imbalance between the production of free radicals and your body’s ability to counter them.2. GRAPEFRUITEating grapefruits will grea tly increase your heart’s health due to the nutrients it contains. With potassium, choline, vitamin C and lycopene, grapefruits are a common fruit used for a healthy diet. While potassium helps reduce blood pressure through vasodilation, lycopene helps fight off heart disease as it is an antioxidant.However, you should not take grapefruits if taking heart medications. This is because it stops your body from metabolizing heart medication. This results in high levels of the medication inside your body. Your body can only assume these high levels to be an overdose, something that would pose a danger.3. OILY FISH (tuna, sardine and salmon)Oily fish should have a permanent and very important place in your diet. Apart from being sources of protein, some B vitamins and selenium, their great importance is the Omega-3 fatty acids. These fish provide us with the Omega-3 fatty acids called EPA and DHA which are essential for your body.Some of the best sources are tuna, sardines and salmon. F or every 100g (3.5 ounce) of these, you will get 1.6g, 1.5g and 1.5g of the fatty acid respectively. Some of the fish like mackerel have higher amounts of Omega-3 but also contain high levels of mercury. You can still eat them but not very often. You can see more fish and their Omega-3 content here.4. LEAFY GREEN VEGETABLES (kales, spinach, broccoli, parsley)You probably know these as good sources of vitamin k, which helps in blood clotting. You are very right. It however appears that there is more to this vitamin than previously known. This study found that vitamin k reduces the risk of hemorrhage.Deficiencies in this vitamin in your diet could lead to a condition called left ventricular hypertrophy (LVH), which basically means that your heart’s left ventricle could become dangerously enlarged. With LVH, an enlarged heart becomes ineffective at pumping blood.With an ineffective blood pump, all sorts of health problems can occur. That’s not something you would want to experience .5. ASPARAGUSThis is another super vegetable that is full of nutrients. Apart from having vitamin k like kales and spinach, it has B vitamins which help lower homocysteine. High levels of homocysteine can lead to plaque formation in arteries. This is one of the ways a heart attack and stroke come about.At the same time, asparagus contain saponins which have anti-inflammatory benefits. They also help regulate blood pressure.6. ORANGESOranges are more commonly known for their vitamin C content, something that is vital for your immune system. More than that, they contain a lot of fiber which help reduce cholesterol. This study showed that taking orange juice reduced the levels of bad cholesterol.These fruits also have potassium which helps reduce blood pressure as well as prevent irregular heartbeats. Oranges also contain folates which help reduce levels of homocysteine.7. POTATOESPotatoes are a good source of potassium, like many other foods in this list. Any food that gives you potas sium is good for your heart as it reduces blood pressure through vasodilation (widening of the blood vessels).They also contain vitamin C which protects arteries from the damaging effects of cholesterol. When taken with the skin, the potassium which is higher than in bananas goes a long way in reducing the risk of high blood pressure. Also, potatoes have no cholesterol or saturated fat. You also get magnesium and fiber.8. BASILBasil has a good combination of nutrients which secure it a place in our list of superfoods for your heart. Some of them are iron, calcium, folate, manganese, potassium, vitamins A and K. As seen with some foods already, potassium and vitamin k are great for your heart.That’s not all though. It has Omega-3 fatty acids and also has antioxidant benefits. It has magnesium which helps relax muscles and blood vessels, leading to reduced high blood pressure. There are many ways to use basil and to get started, watch the below video for a chicken recipe from Thaila nd.9. POMEGRANATESThese are arguably one of the best superfoods for your heart. With vitamins B5, B6, E and K, potassium and folate, you really get a lot of health benefits in one serving. Pomegranates reduce blood pressure and help fight atherosclerosis by reducing the size of the atherosclerotic lesions.These fruits also improve the flow of blood to the heart while reducing the cholesterol build-up in the blood vessels. Since LDL oxidation forms plaque in the arteries, the antioxidant power of pomegranates works against the oxidation, thereby minimizing the narrowing of arteries.10. NON-FAT/LOW-FAT MILKWhole milk is certainly nutritious but so are the low-fat and non-fat alternatives. Although fat-soluble vitamins are lost during the removal of fat from milk, low-fat milk is usually fortified with vitamins A and D. For your heart’s health, the very low levels of fat are key.More than that, low-fat milk has magnesium, folate and potassium, all of which help in your heart’s heal th. It helps lower the risk of atherosclerosis and reduce the levels of LDL from people who used to take whole milk.11. YOGURTYogurt is delicious, whether plain or flavored. While touted for its benefits on your gut, enjoy the super benefits of this great drink that also ranks highly among weight lifters for protein intake.By itself, yogurt consumption has been linked with reduced levels of high blood pressure. In this study, the benefits of taking yogurt were seen when hypertensive people took two or more servings of yogurt a day. When taken while maintaining a healthy diet, it reduced their risks of developing heart diseases.12. OLIVE OILFor a long time, the Mediterranean diet has been praised for helping lower the risks of heart attacks. And the reason has been traced to among others, the fact that olive oil is the main oil used in those diets.With different qualities of the oil, the benefits come from the monounsaturated fats. This oil has anti-inflammatory compounds as well as antioxidants. Using olive oil has been shown to not only benefit your heart but also fight dementia, depression and even obesity.For all the benefits however, ensure you buy extra virgin olive oil.13. WHEAT GERMMuch of the wheat consumed today is processed. Although manufacturers process wheat to give it a longer shelf life, a negative effect is compromised health. You can however improve your heart’s health greatly by adding wheat germ to smoothies and yogurt.Wheat germ is the embryo of the wheat kernel. As such, it is loaded with vitamins and minerals which are key for your heart. With potassium, it helps lower your blood pressure by countering the effects of sodium in your blood. Too much sodium raises blood pressure but potassium counters this.Wheat germ also has antioxidants in the form of vitamin E which help prevent chronic heart disease.14. DARK CHOCOLATEDo you find it hard to resist chocolates? Well, now you have a reason to justify the desire. But just to be sure about i t, we are talking about dark chocolate. The difference between dark and other chocolates is that the ‘dark’ version has higher amounts of cocoa solids and cocoa butter.The benefits behind dark chocolates being good for your health have been based on the abundant levels of flavonoids in cacao beans. Flavonoids are powerful antioxidants and have among others, anti-inflammatory benefits.Taking dark chocolate, you lower blood pressure, prevent blood clots and improve the flow of blood to your heart. So, kick away the guilt and have some chocolateâ€"dark chocolate.15. WHOLE GRAIN CEREALSAll whole grains offer serious benefits to your health. This is simply because they have not undergone the process of refining which removes the bran (outer covering) and germ (embryo). These two hold the key to much of the nutrients needed for your heart’s well-being.The fiber in whole cereals lowers cholesterol by binding to it before it is absorbed into your body. This ensures it is removed throu gh normal excretion. Fiber also helps in lowering blood pressure and reduce the risk of heart disease.Whole grains are also high in B vitamins which reduce the levels of Homocysteine in the blood. Homocysteine is an amino acid which when in excess, leads to inflammation in the arteries.16. OATMEALDon’t we all love oats. Or at least we have heard a lot about them and think they are good. Well, yes they are. And they come in different forms. But the good thing is that all the different forms have the same nutritional value.Oatmeal however goes beyond making you feel full, the work of fiber. This fiber also helps combat LDL (bad) cholesterol. More than that, oatmeal has been shown to have doses of antioxidants which curb inflammation. Though the amounts are not much, consistently eating oatmeal will put you on the right path towards achieving the benefits.17. NUTSNuts are a wholesome option for many who desire to snack the healthy way. And they serve this purpose well. With fiber, th ey reduce the need to eat a lot and consequently, prevent you from taking attractive but unhealthy foods.On top of that, nuts have vitamin E which helps in many ways including fighting plaques in your arteries. The build up of plaque often leads to coronary artery disease and heart attacks.Nuts also have Omega-3 which is essential to your heart’s health. They have L-arginine too and that helps in making your blood vessels relax and ease blood flow.18. FLAXSEEDFlaxseed (Linseed) is the plant with the highest amounts of plant-based Omega-3 fatty acids called alpha-linolenic acid (ALA). This is necessary for fighting the bad cholesterol and is available either from the seed or oil derived from the seed.With around 73% polyunsaturated fat, 18% monounsaturated fat and only 9% saturated fat, flaxseed is a very healthy food. It helps reduce blood triglycerides, reduces blood pressure and inflammation while having no effect on the good cholesterol.You can get tips on how to include it in your diet here.19. LENTILSThese legumes are a good source of fiber. More than that, they have folate and magnesium. Folate helps regulate your homocysteine levels thus helping you prevent heart disease.As a source of magnesium, you will appreciate this small legume once you know that magnesium is needed for the proper functioning of many enzymes. Lower levels of magnesium in your body increase the risk of cardiovascular disease. This mineral also helps regulate blood pressure.Watch the below video to know more on how magnesium helps your cardiac system and how to detect a deficiency.20. GARLICThis vegetable has been known to provide many health benefits plus of course, a great taste when added to food. For your heart’s health, garlic does many things to ensure a smooth flow of your blood. One way it does this is by strengthening your arteries and lowering your blood pressure.Garlic also helps you recover from heart attack, lowers triglycerides and reduces the formation of plaque i n your arteries.21. RED WINERed wine has for a long time been rumored to be good for your heart’s health. There have been studies done and many of them indicate that there is indeed a connection between taking red wine and lower risks of heart diseases. This has made red wine more popular.It is however important to note that you should not just start gulping on this red drink. Positive effects have been observed in people who take it as part of a meal. Meaning, you form a habit of taking just a glass or two while adding other healthy foods to your diet.At the same time, a professor has found that the antioxidants in red wine can help in the coronary angioplasty procedure. This is the procedure of widening narrow or blocked coronary arteries. So, red wine can help both prevent and cure heart disease.22. ALMONDSThese nuts are high in fats. But the good thing is that the fat is the good typeâ€"monounsaturated fat. Native to the Mediterranean climate, almonds are one of the common way s to snack healthily with benefits reaching your heart.The fat helps lower bad cholesterol while increasing the good cholesterol. They also contain calcium, fiber, vitamins E and B. The vitamins help in fighting free radicals in your body.23. BLUEBERRIESIf there is one food high in antioxidants, then it is the fruit blueberry. Though tiny, blueberries are great for fighting free radicals. More than that, the anthocyanin in blueberries is believed to aid in heart health.These fruits have also been shown to lower blood pressure thus reducing the risk of heart disease. At the same time, they have the ability to fight inflammation and prevent the arteries from becoming stiff.24. SOYHigh in proteins, soy foods provide protection from the damaging effects of high levels of cholesterol in your blood. Soy foods contain 12% saturated fat, 29% monounsaturated fat and 59% polyunsaturated fat. The fatty acid ALA in soy beans has been shown to have positive effects against coronary heart disease .    Soy foods also help lower blood pressure as well as facilitate vasodilation and reduce triglyceride levels.25. TOMATOESYou may not know it, but tomatoes are not vegetables as commonly presumed. They are fruits, according to science. They contain many beneficial nutrients among them fiber, folate, vitamins A, B, C and E.The most important nutrients however are lycopene and potassium. Potassium helps lower blood pressure and relax your blood vessels. Lycopene on the other hand, is an antioxidant that does more than fight free radicals. It also helps lower bad cholesterol.For optimum benefit, it is best to consume tomatoes which have either been processed or cooked as opposed to fresh ones. This way, lycopene can be absorbed more easily.26. GREEN TEAThis tea is known to be loaded with antioxidants. This explains the many benefits of adding green tea to your diet. One study found that people who took more than five cups of green tea daily reduced risks of heart attacks and stroke by 26%.Green tea is also good at lowering the levels of LDL cholesterol and triglycerides. More than this, the tea helps in vasodilation, prevent the buildup of plaque, aid in recovering from a heart attack and reduce the risk of abdominal artery explosion.27. AVOCADOAvocados are a rich source of healthy monounsaturated fats which help in fighting the bad cholesterol. They contain vitamin B6 and folate which help regulate the levels of homocysteine in your blood. High levels of this amino acid increase your risk of getting a heart attack.They also provide you with the potassium which helps lower blood pressure. With vitamin E in avocados, you can expect a lower risk of atherosclerosis, the narrowing of arteries due to plaque sticking on the arterial walls. Avocados also give you dietary fiber.28. APPLESAn apple a day keeps heart disease away. A study done at Ohio State University found that eating one apple a day for one month lowered the levels of bad cholesterol by 40%. The apple intake prevented LDL oxidation, the culprit of atherosclerosis.The active ingredient shown to produce these results is polyphenol. This is also available in supplement form but the study showed that the apples do a better job than supplements.Reason? Possible better absorption or the presence of other helpful compounds. So, instead of rushing to buy the supplements, just go for the real thingâ€"it’s better.29. CARROTSCarrots have three vitamins which help it become one of the heart’s superfoods you cannot ignore. Contrary to what many people think, carrots don’t provide you with vitamin A. They have lots of beta-carotene, the compound which your body converts to vitamin A.In your body, vitamin A helps prevent hypertrophy (the thickening of ventricular walls) as well as suppress the processes which cause heart failure due to stress. Carrots also have vitamin B6 as well as vitamin K which is essential in blood clotting to prevent excessive bleeding.The vitamin C in carrots help s prevent coronary heart disease. One cup of chopped carrots provides you with around 7.6mg of vitamin C (10% of daily requirement for women and 8% for men). You also get 16.9 micrograms of vitamin K (14% daily requirement for men and 19% for women).30. LEAN BEEFThis is beef that does not have any visible fat. As such, it does not increase the risk of higher cholesterol levels in your body. In fact, research has shown that lean beef can actually have some great benefits for your heart.With Omega-3 fatty acids, you can at least rest assured that lean beef is good company. It has vitamin B12 which helps lower the levels of homocysteine thus reduce the risk of heart disease while also maintaining the nervous system.31. KIDNEY BEANSKidney beans have good amounts of various minerals as well as fiber. Fiber in the beans is helpful in lowering cholesterol in the blood. The folate in kidney beans comes in to help lower the levels of homocysteine.They also contain some manganese, a mineral w hich helps fight inflammation. They have magnesium which helps regulate blood pressure while providing other minerals important for your heart’s health like potassium and vitamin K.32. WALNUTSWalnuts, like other nuts, are high in nutritional value. They contain the plant-based Omega-3 fatty acid ALA which is essential for your body’s functioning. Folate is also present in walnuts as well as vitamin E.Many studies have been done and proved the positive effects of including walnuts into your diet. Walnuts have been shown to lower the levels of bad cholesterol and improve the functioning of the endothelial cells. These are the cells which line the inside of your blood vessels.33. WATERMELONThirsty? No need to take soda. Indulge in the freshness of this fruit and your heart will thank you for it. With lycopene and beta-carotene, watermelon is a great antioxidant which fights heart disease as well as cancer.Providing you with vitamins A and C, watermelon consumption provides a health y dose of antioxidants. With higher levels of lycopene than tomatoes, watermelon is one of the best fruits for fighting hear attack as well as lowering your blood pressure.Instead of just eating the fruit plain (nothing wrong with that), you can also get more creative. Watch the below video for a watermelon smoothie idea.34. BEETROOTBeetroot has been shown to help people who have heart failure increase their muscle power by 13% just two hours after drinking beetroot juice. This juice also improves your stamina when exercising.The dark color of beetroot comes from the water-soluble antioxidants called betalains which greatly help your heart health. Beetroot also contains folate, manganese and magnesium, all of which have their place in improving your heart’s health.A word of caution: find out if you are prone to calcium oxalate kidney stones or have low blood pressure. If you do, then stay away from beetroot as the conditions may worsen. Seek to get the indicated nutrients from any of the other sources listed here.35. BANANASWidely available, bananas are known mostly for their potassium content. But there is more to bananas than potassium. For example, they have vitamin C, manganese and magnesium. Bananas also have good levels of fiber to help in cholesterol control.Still, that’s not all. Ever wondered why bananas are loved by weight lifters? Bananas are often included in both pre-workout and post-workout meals because they provide a quick boost of energy.Since you know that your heart’s health is not just pegged on food alone but also on exercise, bananas help you have better results in this.CONCLUSIONWith such a list of great foods for your heart’s health, you have no reason not to have a happy and healthy heart.

Thursday, May 21, 2020

Pain Relief Management in a Terminally Ill Cancer Patient Free Essay Example, 1500 words

Part of palliative care is maintaining the dignity of the patient before and even after death. This is because reliance on the patient on the nurses and other caregivers erodes the sense of dignity. Once day-to-day deterioration has begun in the patient and when the situation has come that death can occur any time, the patient must be provided holistic comfort, symptoms must be managed properly, he or she must be given minimal drugs, the wishes must be upheld, anxiety levels must be alleviated and her fear, religious needs, and spiritual needs must be addressed by telling the patient that r family is around (National Cancer Control Programme, 2005). There are 3 main themes in maintaining dignity and they are "the unrecognizable body, fragility and dependence and inner strength and a sense of coherence" (Hall, Longhurst and Higginson, 2009). Dignity in the patient can be upheld by allowing the patient to do as many activities as possible and by treating the patient with respect. The WHO's Pain Relief Ladder is a useful guide to prescribe medications for pain (WHO, 2009) (Refer to Fig. 2). We will write a custom essay sample on Pain Relief Management in a Terminally Ill Cancer Patient or any topic specifically for you Only $17.96 $11.86/pageorder now This ladder consists of 3 steps of pain from below to up. The lowest is the step of mild pain. Mild pain is that pain which is self-limited and may or may not require treatment. The next step is moderate pain. This pain is worse than mild pain and it affects functions of the individual. The presence of pain cannot be ignored. This pain goes away with treatment and seldom reappears. The uppermost step is that of severe pain. This pain interferes with most of the daily living activities. The individual may need treatment for many weeks, months or even years. According to this guide, the first drugs which must be recommended for pain are non-opioids like paracetamol and non-steroidal anti-inflammatory drugs or NSAIDs like aspirin and ibuprofen. Then if necessary, the treatment must be stepped up to mild opioids like codeine and then to strong opioids like morphine, hydrocodone, oxycodone, methadone, hydromorphone, and fentanyl until the patient is reli eved of pain. Generally, chronic pain is associated with anxiety and fears, adjuvants like anti-anxiety drugs may be given.

Wednesday, May 6, 2020

Essay on The Importance of Male Characters to Kate Chopin

The Importance of Male Characters to Kate Chopin Why and how does she use them? Kate Chopin is an author who examines the position of women in 19th century Louisiana. She describes their plight, living in a society designed by men, one that confines women’s behavior. It was imperative for Kate Chopin to highlight her male characters, as they ultimately are responsible for her heroines’ actions. The â€Å"Awakening† and â€Å"Desiree’s Baby† are two examples that deal with the issues resulting from a male dominant society, though the stories vary in their approach. Men and marriage are however the common factors that symbolize the obstacles that Kate Chopin’s women face. In â€Å"The Awakening† Edna, the main character enjoys being†¦show more content†¦Ã¢â‚¬Å"He fell in love, as men are in habit of doing and pressed his suit with an earnestness and ardor which left nothing to be desired.† (p.31) Pontellier courts Edna with great love and passion, trying to win her heart. When Edna decided to regain control of her life she had â€Å"a feeling of exultation† which â€Å"overtook her, as if some power of significant import had been given her to control the working of her body and her soul.† (p.43-44) Pushing her quest for independence to the limit â€Å"she grew daring and reckless, overestimating her strength. She wanted to swim far out, where no woman had swum before.† (p. 43-44) Throughout â€Å"The Awakening† Edna longs to get away from her husband and attain total freedom of body and mind. She therefore, tries to escape her marriage through friends, music and love affairs. Reflecting on her life, Edna views her husband â€Å"like a person whom she married without love as an excuse.† (p.110). Furthermore, she looks at men as convincing and sly, who try to trap women with their love. In the end, as Edna feels that she has gained control of her life, she leans her head against the high-backed chair and spreads her arms like one whoShow MoreRelatedThe Unique Style Of Kate Chopin s Writing1603 Words   |  7 PagesThe unique style of Kate Chopin’s writing has influenced and paved the way for many female authors. Although not verbally, Kate Chopin aired political and social issues affecting women and challenging the validity of such restrictions through fiction. Kate Chopin, a feminist in her time, prevailed against the notion that a womanà ¢â‚¬â„¢s purpose was to only be a housewife and nothing more. Kate Chopin fortified the importance of women empowerment, self-expression, self-assertion, and female sexuality throughRead MoreFor centuries man has been considered to be the dominate species. Writings throughout history1100 Words   |  5 Pagessanity. Importance on being portrayed as the â€Å"perfect† women or housewife could have also been a factor. The late nineteenth century the author, Kate Chopin, brought to the surface truth underneath women with the use of her stories. Many considered this to be madness, because of the content in her writings. As Aristotle once said ‘â€Å"No great mind has ever existed without a touch of madness.† (Goodreads) Madness is behavior or thinking that is very foolish or dangerous. (Mariam-Webster) Kate ChopinRead MoreThe Awakening By Kate Chopin And The House On Mango Street1732 Words   |  7 PagesAwakening by Kate Chopin and The House on Mango Street by Sandra Cisneros, spearheaded movements for freedom by tackling the prejudice of gender roles, expressing through their novels’ characters and experiences the arguments for individual freedom and the challenges that must be conquered to achieve those goals for future generations. The Awakening by Kate Chopin was written at the end of the nineteenth century in a time where freedom was granted based off of a bias: only white males could trulyRead MoreThe Importance Of A Women And The Hierarchy Of A Male1639 Words   |  7 PagesOne famous author that has been able to gain a vast audience is Kate Chopin. She has publish many short stories such as â€Å"Story of an Hour†,† A Pair of Silt Stockings†, â€Å"A Respectable Women†, â€Å"Desiree s Baby† and â€Å"The Storm† . These stories causes people to question whether their assumptions of a novel is correct. Two major theme that Chopin promotes throughout most of her work, is the importance of a women and the hierarchy of a male. These stories all have different story lines but share a commonRead MoreThe Female Role in William Faulkners â€Å"A Rose for Emily,† Katherine Mansfields â€Å"Miss Brill,† and Kate Chopins â€Å"The Storm.†1329 Words   |à ‚  5 PagesReading literature, at first, might seem like simple stories. However, in works like William Faulkners â€Å"A Rose for Emily,† Katherine Mansfields â€Å"Miss Brill,† and Kate Chopins â€Å"The Storm,† the female protagonists are examples of how society has oppressive expectations of them simply because of their gender. Curry believes that Faulkner displays the story of â€Å"A Rose for Emily† through scenes of gender differences. The beginning of the story shows the motivational split between men and women.Read MoreKate Chopin s The Awakening1553 Words   |  7 Pagesevident throughout The Awakening by Kate Chopin. Chopin uses contrasting characters such as Edna Pontellier and Adele Ratignolle to further embody the differing aspects of feminism. Adele Ratignolle represents the ideal woman of the time period, a mindless housewife working to serve her family, whereas Edna signifies an independent and daring woman who does not conform to society’s beliefs. These two women’s differing characteristics and personalities allow Chopin to further compare and contrast theRead MoreAnalysis Of The Story Story Of An Hour 1388 Words   |  6 Pagesnever lived to their full potential. In the short story, â€Å"Story of an Hour† the main character; Mrs. Mallard displays the ongoi ng struggles of what women during the eighteenth century had to go through. Men often had patriarchal values and dictated what type of behavior and traditional roles women had to follow that was deemed acceptable during this time. A patriarchal society is as follows, â€Å" consists of a male-dominated power structure throughout organized society and in individual relationshipsRead More The Awakening and The Yellow Wallpaper2395 Words   |  10 Pages   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Kate Chopins story The Awakening and Charlotte Perkins Gilmans story The Yellow Wallpaper draw their power from two truths: First, each work stands as a political cry against injustice and at the socio/political genesis of the modern feminist movement. Second, each text is a gatekeeper of a new literary history. Kate Chopin and Charlotte Perkins Gilman seem to initiate a new phase in textual history where literary conventions are revised to serve an ideology representative of theRead MoreThe Awakening : Evaluating The Core Values Of The Nineteenth Century1203 Words   |  5 PagesThe Awakening: Evaluating The Core Values of the Nineteenth Century In Kate Chopin’s novel, The Awakening, the main protagonist Edna Pontellier exists as the embodiment of the feminist ideas that stand as outliers in the midst of the more traditional nineteenth century beliefs. Set in 1899 near the end of this generation, Chopin’s work explores the shared attitudes of most of the novel’s cast as they respond to Edna’s search for independence and freedom, an action that challenges her conservativeRead MoreKate Chopin s The Awakening1875 Words   |  8 Pagessocial, and economic equality to men.† The Awakening, by Kate Chopin, was written in 1890 during the height of the women s suffrage movement, and essentially the public felt that the author â€Å"went too far† due to â€Å"the sensuality† of the protagonist (Toth 1). The â€Å"male gatekeepers† that scrutinized her work saw her piece as a statement that â€Å"the husband is a drag†, and that traditional American values should be forgot ten (Toth 1). In truth, Chopin did not think that American values, such as motherhood

Drafting Process Analysis Free Essays

According to the ‘Longman Dictionary of Contemporary English’ a ‘Process’ is defined as a ‘continued set of actions performed intentionally in order to reach some result’ If making anything constitutes a process then I decided one fine day to indulge myself in some kind of activity the fruits of whose labour I can thoroughly enjoy later on. I decided to brew beer at my home. Other than the obvious highs that it gives you even the csting is very less, so it wont be a burden on the pocket too. We will write a custom essay sample on Drafting Process Analysis or any similar topic only for you Order Now It was taught to me by one of my closest chums and involves a number of steps before embarking on the real process. The right kind of equipment is a must for the successful completion of this kind of task. The quality of beer depends a lot upon the kind of equipment that you are using and the ingredients. Lets first start with lining up the equipment. The basic equipment you need is readily available on any of the hardware stores and includes One 10 Gallon fermenter with lid, Brew Pot, Spoon, Siphon Hose, Vinyl Tubing, Hose Clamp for siphon, some plastic pop bottles with lid, Hydrometer, Thermometer and a measuring cup. The main ingredients that one will need are the Malt Extract in size according to the quantity of beer you wish to make. It can be taken in a flavour of your liking i. e. light or dark. Yeast is a important ingredient in the process of brewing beer, so you will need around 50gms of Yeast also. Other than that you will require around 5-6 cups of white sugar. After getting ready with your things the all the equipments needed in the beer making process should be cleaned thoroughly for hygienic reasons. In the large pot boil around 10 litres of water. Also pour about the same quantity of cold water in to the fermenter. Add around 1 – 1. 5 kg of malt in the boiling water and let it cook on low to medium flame for about 30 minutes. Cooking on medium to low flame helps cooking in a better manner. Add some sugar to the boiling mixture. The moment the sugar dissolves in the hot mixture, pour all the contents inside the fermenter with yeast. Add some cold water to bring down the temperature to room level. After that cover the lid and let the beer brew. Normally it will take around a week for the beer to brew completely at room temperature. After a week test the quality of beer with the help of an hydrometer or otherwise seasoned beer makers can tell its quality just by tasting it manually. After that comes the stage of taking the beer if its ready out of the fermenter and poring it inside the bottles. Do it carefully without spilling the precious liquid on the floor. Pour the beer from the fermenter inside the bottles with the help of a funnel. Frothing should also be avoided while filling and the bottles should also not be filled completely. Store the bottles in a warm dark area for few days and then make them cool. The beer is ready to drink but if you want to improve the quality then they should be stored for a bit longer period. Though it cannot be said that this kind of product and process is only for tipplers. Anybody can make and then enjoy a homemade beer in just a few simple steps as explained above. The biggest advantage of making beer at home is that it is sans any kind of preservatives and chemicals and is very pure. So, pals go ahead and make your first lot of Home made Beer and Enjoy. Cheers†¦. How to cite Drafting Process Analysis, Essays

Friday, April 24, 2020

The Hand that Robbed the Cradle Essay Example For Students

The Hand that Robbed the Cradle Essay Colettes The Hand was written during the 1920s in Paris, a time of personal and sexual liberation for many women. Unlike the more daring and outrageous people of the French art scene, Colettes protagonist is a young woman who dreams of love, marriage, and happiness in a more traditional and fairytale-like sense. The young wife is overjoyed by her new life with Prince Charming, but is too interested in what she will gain from her marriage instead of contemplating what marriage really entails. In one night, the protagonist shifts from happiness to disgust upon learning of her husbands flaws. In doing so, she must question her commitment to her marriage and her true feelings for her husband. The realization of the severity of her new role as a wife overcomes her, and she places her future in jeopardy by deciding whether she is able to tolerate a flawed human being. In the beginning of Colettes story, the nameless adolescent protagonist lies in bed too happy to sleep as she is embraced by her new husbands strong arms. We will write a custom essay on The Hand that Robbed the Cradle specifically for you for only $16.38 $13.9/page Order now Initially, she is truly delighted with her new life and husband, and has yet to come off her cloud nine after the honeymoon. As her older, recently widowed husband lies beside her in bed, the young wife begins to study every inch of him, as if she has never seen him before, or as if she is seeing certain aspects of him for the first time. Her good looking, athletic husband slowly transforms in front of her eyes as she begins to closely scrutinize him. She notices his long eyelashes, tanned skin, and strong arm, and is content in her findings until she reaches the hand. There is an initial shock when she realizes how big his hand really is. A hand so large belongs to that of a monster, not the man she married, and disgust begins to engross her as she carefully critiques every inch of the beastly hand. As a persons hands are a window to their past and their current existence. Although the young wife really does not know, the sight of the beastly hand makes her realize that she does not care for who she thinks her husband was and is. Hands are used in greeting, embracing, and eating, and a hand that was once of proper appearance is no longer fit to touch the young wife in her eyes. Although her husband is attractive and believed to be well-to-do, she is only able to see the red hairs, big veins, and gnarled knuckles of the hand. She is appalled that she let his claw-like fist touched her during their scandalous existence a honeymoon couple, and is horrified that she has even once kissed the hand. A bloom can fall from a rose so quickly, and the young wifes juvenile and hasty reaction only reveals how immature and fickle she is. While lying in bed with her husband and the apelike hand, the protagonist begins to question his honor and integrity because of his beastly appendages. Although the man may come from some money, he obviously has no sense of decency as their conjugal romance fell little short of abduction and he is able to take a child swiftly away from her family a short time after his wifes death. The circumstances surrounding his previous wifes fatality are also questioned because of the hand, as he is seen as having while clawing at sheets in his sleep. The young woman was obviously infatuated with her suitor, but was not in love with him as she is able to conjure up horrible thoughts about her bed mate. True love allows one to accept their partners faults and look beyond them. Unfortunately the young woman is of an age of limited emotion and attachment. She is able to quickly disengage herself from a man who once gave her so much joy and now see him as an animal she lies on.